Pork Carnitas Black Bean Soup

I heard recently that soup swaps are the new cookie swaps. While I am unsure that soup will EVER replace cookies, swapping soup among friends is a great way to have a handy lunch in the freezer for those days when you are feeling under the weather or just plain lazy. I usually fall into the latter category and I really have to admit to you all that I absolutely hate making lunch. For me, it’s the worst meal of the day because it has to be small, yet satisfying and most of the time when I cook, I like to go big. Since I work from home, it’s easy to look up from my keyboard and notice that it’s 2 pm and I haven’t eaten any lunch, or worse yet…anything at all and suddenly I am starving! Usually I end up making scrambled eggs and toast because it’s easy and filling and I refuse to have canned soup in the pantry. Now that I’ve done my first soup exchange, my freezer is stocked and there are no excuses.


The soup that I made for our Bite Club exchange took very little time to make since I had some leftover Pork Carnitas in the fridge. This is a quick, meaty and warming soup for those very cold days when you wish you were on a sunny beach somewhere. Since I was making it for an exchange, I didn’t add any spice to it but I think you could add some chili flakes or float a cut chili in the soup as it’s cooking. Alternatively, add some hot sauce just before you eat it for that extra kick.

Here are some tips on hosting/participating in a soup swap.

  1. Limit the number of people. 6 seems to be a good number as not many people make more than 6 litres of soup at a time.
  2. Make sure everyone knows what kind of dietary restrictions/allergies are required.
  3. Include the recipe for your soup, reheating instructions, and if any extra stock will be needed for serving it.
  4. Freeze your soup in 1 litre portions ahead of time.
  5. If you use glass jars to freeze your soup, make sure there’s a LOT of room for expansion. No one likes glass in their soup.
  6. Here’s a great chance to use up all of your ‘Ukrainian Tupperware’. Reuse margarine and yoghurt containers.
  7. Don’t cheap out. No, I don’t want your 500 ml of soup for my full litre.

Pork Carnitas Black Bean Soup


0.0 rating
Slow cooked Pork Carnitas turned into a soup!
  • Difficulty:Easy
  • Prep Time:20 mins
  • Cook Time:500 mins
  • Serves:12
  • Freezable:Yes

Nutrition per portion

  • 4 lbs pork shoulder; trimmed OR pork steaks
  • 1 tbsp chili powder
  • 1 tbsp ancho chili powder
  • 1 tsp cumin
  • 2 tsp dried oregano
  • 2 tsp salt
  • 1 tsp ground black pepper
  • 2 oranges; zested and juiced
  • 2 limes; juiced
  • 4 cloves garlic; minced
  • 6 cups shredded pork carnitas
  • 2 tbsp olive oil
  • 1 large onion; diced
  • 2 cloves garlic; finely minced
  • 2 tbsp chili powder
  • 1 tbsp cumin
  • 1 tbsp oregano
  • 8 cups (2 L) chicken stock
  • 28 oz diced tomatoes
  • 2 - 14 oz cans black beans; drained and rinsed
  • hot sauce (optional)
For the Pork Carnitas
  1. In a small bowl, mix herbs, spices, and salt together. Rub into the pork and season with pepper.
  2. Place pork in a slow cooker and add citrus juices, zest, and minced garlic.
  3. Cook on low for 8 hours. Shred the pork and enjoy!
For the soup
  1. Add oil to a soup pot and sweat the diced onions on medium heat until they become translucent. Add garlic and sauté for a few more minutes.
  2. Add chili powder, cumin, and oregano and sauté for a minute or two.
  3. Add diced tomatoes and scrape the bits off the bottom of the pan.
  4. Add stock and let the soup come to a boil.
  5. Add pork and black beans, return to a boil.
  6. Serve or portion into containers for a soup swap!


Along with my dish today I’m excited to be sharing delicious 30 minute meal recipes from fellow Canadian blogger friends under the hashtag #CANRecipe. Tried and tasted food straight from our kitchens.

Salmon and Papaya Lettuce Wraps @ Everyday Allergen Free
Easy Coconut Curry @ Maple and Marigold
Big Salad & Avocado Dressing @ Allergy Girl Eats
Lemon Chicken Soup Orzo @ Mommydo
Kid’s Vegetarian Chili @ Off The Porch


  1. annika

    Looks yum! Winter’s got nothing on this!

    1. dishnthekitchen

      Thank you Annika! I thought it looked extra cozy with my favourite toque and snuggly blanket.

  2. Karen

    I have to admit, I hate making lunch too. I go out for lunch more than I should, and like you I default to eggs and toast when I’m at home. A soup exchange is a great idea, and your pork carnitas soup looks delicious!

    1. dishnthekitchen

      YES! I go out for lunch a lot too. Having soup is pretty handy 🙂

  3. 30 Minute Meal Roundup | Allergy Girl Eats

    […] Easy Coconut Curry from Maple and Marigold Big Salad with Avocado Dressing from Allergy Girl Eats Pork Carnitas Black Bean Soup from Dish ‘n’ the Kitchen Lemon Chicken Soup Orzo from Mommydo Kid’s Vegetarian […]

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    […] Pork Carnitas Black Bean Soup @ Dish ‘n’ the Kitchen […]

  5. Flavourful and Easy Coconut Curry #CANRecipe | Maple and Marigold

    […] and Marigold Big Salad & Avocado Dressing @ Allergy Girl Eats Pork Carnitas Black Bean Soup @ Dish ‘n’ the Kitchen Lemon Chicken Soup Orzo @ Mommydo Kid’s Vegetarian Chili @ Off The […]

  6. Puneeta Chhitwal-Varma

    Love the use of orange. It’s one of my favourite flavours with pork. Gotta try it!

  7. Kids Vegetarian Chilli Recipe Solves Protein and Eating Issues

    […] and Marigold Big Salad & Avocado Dressing @ Allergy Girl Eats Pork Carnitas Black Bean Soup @ Dish ‘n’ the Kitchen Kid’s Vegetarian Chili @ Off The […]

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