Tajine Lentil Stew with Whole Roasted Cauliflower

Tajine Lentil Stew makes a delicious vegan main with or without the roasted cauliflower. This smoky and hearty braise can be made in an authentic tajine or in a Dutch oven. #tajine #lentils #roasted cauliflower #veganmain #vegandinner #plantbased

January Resolutions

Ah, January. Everyone’s least favourite month. Up here in the great white North we’re in the dark and freezing for half the time. For the rest of that time we’re ridding our diets of carbs and dreaming of Christmas cocktails. Whether or not you have jumped on the New Year’s resolution train (how’s that going by the way?), any time is a time for a new and improved you.

Baby Steps to a New You

I’m here to tell you that it’s okay to get rid of that ‘all or nothing’ mentality. There are some people that thrive on that sort of thing but in the long run, making small healthy steps is the way to go. If you do it on a regular basis and make it a routine, in the long run change becomes more sustainable. You’re much less likely to not be ‘that person’ with an unused shiny new gym pass in March.

A Perfectly Roasted Whole Cauliflower is a wonderful thing and it's easier than you think. Here's how! #cauliflower #roastedcauliflower #wholecauliflower

A Healthy (and easy!) Start

The easiest thing to do for your health is to enjoy a vegan dinner now and again. Start easy with this Lentil Stew. Made low and slow in a tajine (or Dutch oven), the flavours really have time to come together. It takes a bit more time to roast a whole cauliflower, but wow is it worth it! If you really want to go all out, whip up some romesco sauce (a tasty vegan Spanish salsa) to finish off the dish.

Tajine Lentil Stew makes a delicious vegan main with or without the roasted cauliflower. This smoky and hearty braise can be made in an authentic tajine or in a Dutch oven. #tajine #lentils #roasted cauliflower #veganmain #vegandinner #plantbased

The Benefits of Eating More Pulses

I can’t believe how super healthy these are for you…lentils are low GI and high in fibre/protein. That’s great news for your body, but there’s great news for your heart as well! The high fibre, folic acid, and potassium in lentils all support heart health. Eating them makes me feel like I have goodness flowing through my veins. We could all use a bit of goodness flowing through our veins!

Tajine Lentil Stew makes a delicious vegan main with or without the roasted cauliflower. This smoky and hearty braise can be made in an authentic tajine or in a Dutch oven. #tajine #lentils #roasted cauliflower #veganmain #vegandinner #plantbased

Which Lentils Should I Choose?

This question isn’t as simple to answer as you might think because it depends on what kind of dish you are cooking. For this lentil stew I went with Black Beluga Lentils but you could also use the beautiful French Puy Lentils. I recommend these types when you want the lentils to retain their texture within a dish. If you’re cooking a simple Daal, use red lentils that lose their shape as they cook.

Tajine Lentil Stew makes a delicious vegan main with or without the roasted cauliflower. This smoky and hearty braise can be made in an authentic tajine or in a Dutch oven. #tajine #lentils #roasted cauliflower #veganmain #vegandinner #plantbased

Whether you’ve greeted January with fierce exuberance or slight hesitation, adding a delicious vegan main dish to your meal rotation is sure to benefit you, your health and your pocketbook.

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Tajine Lentil Stew makes a delicious vegan main with or without the roasted cauliflower. This smoky and hearty braise can be made in an authentic tajine or in a Dutch oven. #tajine #lentils #roasted cauliflower #veganmain #vegandinner #plantbased

Lentil Favourites from Dish ‘n’ the Kitchen

Kabocha Squash Daal 

Mejadra

Tajine Lentil Stew with Whole Roasted Cauliflower

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Tajine Lentil Stew with Whole Roasted Cauliflower

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Tajine Lentil Stew makes a delicious vegan main with or without the roasted cauliflower. This smoky and hearty braise can be made in an authentic tajine or in a Dutch oven. #tajine #lentils #lentilstew #roasted cauliflower #veganmain #vegandinner #plantbased
  • Difficulty:Intermediate
  • Prep Time:25 mins
  • Cook Time:30 mins
  • Serves:6
  • Freezable:Yes

Nutrition per portion

    Ingredients
    • 1 cup beluga lentils
    • 3 1/2 cups veggie stock
    • 1 large purple onion; cut into one inch wedges
    • 2 garlic cloves; minced
    • 2 tbsp tomato paste
    • 1 tbsp hot paprika paste
    • 1 tbsp romesco sauce
    • 1 tomato; sliced into eight and de-seeded
    • 1/3 cup dried apricots; sliced
    • 5 large green olives; pitted and halved lengthwise
    • 1 cauliflower
    • olive oil
    • Salt and Pepper
    Method
    TO ROAST A WHOLE CAULIFLOWER:
    1. Turn the cauliflower over and remove the base leaves and part of the stem. Take care to leave it whole.
    2. Cover a baking sheet with aluminium foil and rub olive oil all over the cauliflower.
    3. Bake at 400 F for 30 minutes or until browned. If you're just doing a cauliflower continue with instructions on this post.
    FOR THE LENTIL TAJINE:
    1. Pre heat oven to 350 F.
    2. Place lentils and stock in a small pot. Bring to a boil then transfer to a tajine or Dutch oven.
    3. Sauté onions until softened, then add garlic and sauté for another two minutes. Add to the lentils
    4. Add the rest of the ingredients to the tajine/Dutch oven.
    5. Place lightly roasted whole cauliflower on top.
    6. Cover and bake at 350 F for 30 minutes. Cook further if lentils aren't finished. Bear in mind that Beluga lentils hold their shape well while cooking.
     

    One comment

    1. Simple Whole Roasted Cauliflower - Dish 'n' the Kitchen

      […] Cauliflower has a very neutral flavour which means that it pairs well with flavourful sauces. Pair it with a delicious Romesco sauce and some Beluga lentils for an impressive vegan main dish. […]

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